Candle Meditations in Home for Everyday Mindful Living
Candles have a long history not only to light the way from darkness, but in sacred rituals and ceremonies. Candles are lit around the world in churches and synagogues bringing weary pilgrims to a state of peace, calm and reverence. And in our everyday lives, we can use candles to relax the mind, shift the energy of a room, and uplift our moods.
Your daily routines can become enchanting and elevated with the use of scented candles. Candles have the ability to create a warming sense of presence for your meditation practice. The uplifting and comforting scents draw us into the now. The olfactory regions of the brain can aid in changing our emotions. Aromatherapy candles work to reduce stress and bring more tranquility into our lives.
Simply lighting a candle and watching the flame brings a sense of magic and elegance all its own. We’ve collected some candle meditations that are used in yoga and cultures around the world, to inspire a potentially new form of meditation in your own life.
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