Read and Create with contemporary candle holders
Don’t let summer slip away.
As the summer stretches on it will soon sail away into the Autumn Sky. Enjoy these long, hot summer days before the busyness of Fall kicks in. Take a period of rejuvenation whether it is a few minutes each day, a dedicated weekend, or a month long sabbatical.Here are some ways to indulge in these lingering moments…
We could all use more of that relaxation response throughout the year.
2. Mindfulness Meditation
Notice the beautiful surroundings that summer brings us.
Whether it is a family barbeque or a Sunday Brunch, take advantage of the bright sunny days with family and friends. Relationships enrich our lives and help us grow. The summer is a wonderful time to nurture them. Friendship strengthens our emotional resilience, but did you know it has huge benefits for emotional health, as well?Enjoy your loved ones. Rekindle old connections and build new ones.
4.Read and Create with contemporary candle holders.
A wonderful thing has happened this year…adult coloring has taken hold in the hearts of many. Grab a cup of iced herbal tea, your favorite colored pencil set, and start a page. Coloring brings us back to a simpler time. It integrates both hemispheres of our brains and gives us a creative boost. It is a form of therapy all its own.
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